A proper Diet Schedule

In addition to the amount of exercise and diet, weight loss is also influenced by the component activities you do throughout the day. Research indicates that in most people, eating and sleeping cycle completely broken, because the time is not right and eating too much artificial light night. And in the end there new cycle called "Cycle Fat" means that the hunger hormone moves constantly and make you continue - canal food cravings.

In order to successfully lose weight, try to do activities throughout the day with a timely manner, so that the cycle of the body was not disturbed. It is necessary for a proper diet schedule for everyone in order to obtain good results.

For a better understanding, please see examples a proper diet schedule of healthy activities throughout the day and the success in losing weight.

1. 06.00 - 08.00 AM, exercising in the morning
Within half an hour before breakfast, do at least 20 minutes of cardio. Exercise outdoors, so that the sun can affect the body and helps to reset the body's sleep cycle through the night.

2. 07.55 - 08.00 AM, drink
Drink two glasses of water before starting breakfast. A study showed that people who drink water before meals can help reduce 2 pounds of weight.

3. 08.00 - 09.00 AM, breakfast
Hours on the body also wake ghrelin, a hormone that tells you this is hunger. Ghrelin will continue to grow more and more, if you ignore the notice that will ultimately make you hungry. To suppress the effects of ghrelin, eat a mixture of complex carbohydrates and protein, such as eggs and whole wheat toast, one hour after waking.

4. 10.00 - 11.00 AM, Snack Healthy
Ghrelin will back up before lunchtime. If you start eating carbohydrates and proteins, hormones would soon die. Therefore, before lunch you eat healthy snacks such as fruit - fruit.

5. 12.00 - 13.00 PM, lunch
Galanin, another hormone that causes hunger and make you crave fat, up around lunch time. However, fatty foods that enter the body will make you produce more galanin hormones that can make you want to eat more fatty foods. Therefore, lunch you should be filled with complex carbohydrates such as brown rice and of protein with eggs or chicken soup with vegetables.

6. 14.00 - 15.00 PM, nap
Do not need a long nap, you just need to sleep for 15-20 minutes for a nap, and it will not make you unable to sleep at night.

7. 16.00 - 18.00 PM, Sports in the afternoon
It is time to do strength training plus cardio. Because at this hour, your body temperature is rising and the condition of the body again primed to do sports. Based on research, people who exercise in the afternoon can increase muscle by 22% compared with the morning.

8. 17.00 - 19.00 PM, dinner
To prevent hunger in the middle of the night, then add healthy fats on the dinner menu such as fish oil and flaxseed. If you also drink wine, then drink wine at dinner tonight. You will often wake up at night if you drink alcohol at this time because of alcohol and disturbing the work function of REM sleep.

9. 21.00 - 21.30 PM, healthy snacking before bed.
Consuming a healthy snack before bed is not wrong, choose low-fat such as banana or yogurt. Why? because this snack can make the body produce tryptophan. The tryptophan hormones will help the brain produce serotonin, a hormone that makes you happy and will sleep more soundly.

11. 21.30 PM, sleep a night
Sleep and wake up at the same time will help your body's circadian cycle works well.

 
Everyone can make their own a proper diet schedule to get better results.
Note: If you are in doubt do the tips above, should not be done, the risk is not the responsibility of the author.
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