Looking Younger With This Food

Do you want looking younger? Although the aging process is something that is natural, does not mean you can not do anything to treat the skin to keep it healthy and youthful. And it is not as difficult or expensive as one might imagine. The trick is to be more careful in choosing food. Because, as we tend to eat just to fill the stomach, without thinking about the effects on the body. Whereas the principle that truth is we eat to meet the needs of the body's cells. Therefore, choose the type of food that fits the needs of the body.

Carrots contain betakroten that serves to protect the skin from the sun. Furthermore, red peppers contain beta-carotene and vitamin C, which serves for the formation of collagen which naturally tighten the skin. Strawberries contain vitamin C and ellagic acid can reduce the damage to the DNA (deoxyribonucleic acid) that trigger the onset of wrinkles. Furthermore, fruit wines that contain anthocyanins which prevents twisting veins, helping the formation of collagen, strengthens blood vessel function of oxygen and nutrients at the same spread eliminate toxins. Onions contain flavonoids and diallyl sulfide functioning DNA protective antioxidant, anti-inflammatory and allergy. Furthermore Avocados contain vitamin E, which serves to combat free radicals and stimulate the formation of new skin cells, and strengthen the collagen network and help reduce the risk of skin cancer.

Next olive oil (extra virgin oil) contain monounsaturated fat (oleic acid) which is an anti-inflammatory function, maintain skin elasticity (especially for dry skin). Furthermore Fish contain organic protein and omega 3 maintain muscle tone which serves to maintain skin elasticity. Omega 3 also serves to 'soothe' inflamed skin. Apples contain antioxidants plavanoid function, body armor of lung cancer and colon. These substances can also fight bad cholesterol and increase good cholesterol. Potatoes contain sodium minerals with high alkaline levels and work to improve the activity of the heart so that the network becomes elastic and supple muscles.

The food is above if we eat will meet the needs of our health, especially skin that looking younger.