Watch Out! Do not be extreme diet later that we feel tormented himself by the diet. Some signs of extreme dieting is as follows. For many women, 'suffering' as a result of diet has become a part of life that is no longer conscious, or is not ignored. According to Nancy Clark, MS, RD, sports nutritionist from Boston, USA,
Tired all the time. Our bodies move because of a lack of energy to insufficient caloric intake needs.
Constantly counting calories. When the brain can not stop turning every time you eat or drink anything, so it means we can have an unhealthy obsession.
Avoiding certain foods all categories. Do not eat carbs at all or do not eat at all possible protein effectively lose weight. But, it means your body lacks many essential nutrients.
Hard to sleep because of stomach rumbling. Shortage of food intake also makes it difficult to think.
Avoid social events at all for fear of eating is also a sign that we are too strict diet and ridiculous.
Mood swing. Lack of calories can mess up the chemicals in the brain, causing depression, restless, sensitive, and irritability. In the end the frustration, revenge, then immediately cancel the diet.
Extreme diet can make us tired, it's better for ordinary diet but maximum results.
I write this article with reference of femina.co.id