Currently many emerging wide variety of popular diets. Actually, how to choose the right diet? What should be considered? According to dr. Phaidon Toruan, Fitness Trainer, Author Fat Loss Not Weight Loss, healthy diet means eating or regulate the management of healthy foods that we eat. However, the diet is now more and more emphasis on certain methods or certain foods that are named to make it look fancy. Actually, we are required by diet nutritionally fulfilled, namely carbohydrates, fats, proteins, vitamins, minerals and water.
These nutrients can be obtained from food raw materials such as brown rice carbohydrate source that is still a lot of fiber, yam, cassava; sources of protein such as fish, poultry or grains and nuts; sources of healthy fats such as olive oil, coconut oil; and a source of vitamins and minerals that fruits and vegetables. So, when we hear a fancy diet, you should first consider the contents of the food offered, as generally healthy concept is not much different. That makes the difference because we like the sound of the story. Hopefully you have the right to consider how to choose the right diet.
References from femina.co.id