Paleo Diet is the diet we follow the arrangement as our ancestors ate, the point here is how the beginning of our ancestors before civilization began. Paleo is the diet (control diet) using the principles in ancient times used by our forefathers in the stone age, so the paleo diet is a meal eaten by humans as a caveman. But wait, it does not mean we have to eat raw foods as they are, of course, we have experienced a lot of evolution and of course we have a structure that has different food processors with them. Perhaps our ancestors would be fine and tasty even after cutting raw meat eating animals they hunted, but if we are now doing it .. can we stomach worse happens!!!
What's the difference with regular diets that reduce eating and so on that? wait a minute, this diet is essentially help you achieve your ideal weight by not eating or torture yourself reduce air-hours in the gym. This diet helps your body shape like a dream, and this diet can save you from Diabetes, Coronary Heart Disease, or a variety of chronic diseases is now very easy to attack humans, want to know why? you should read, because maybe your family and your loved ones can be helped before it's too late.